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Hi Everyone! Just joined up.
My name is Joe I am 62 yr old. Just took early retirement in Dec 2014. Been sittin in my easy chair getting fat, so decided to change all that with your alls help. Also how do you reply to others posts?
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Question on Sugar Intake
According to my report 75 g of sugar is what I am allowed. I logged in at 120 g (45g over the limit) but 65g of the 120g came from fruits and vegetable. Is this good or bad?
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Artificial sweetener vs Sugar
When I track my sugars consumed the artificial sweetener I use show up as a sugar even though it is zero nutrients, should I discount this?
