Question on Sugar Intake

joegibbs2112
joegibbs2112 Posts: 41 Member
edited November 27 in Food and Nutrition
According to my report 75 g of sugar is what I am allowed. I logged in at 120 g (45g over the limit) but 65g of the 120g came from fruits and vegetable. Is this good or bad?

Replies

  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Sugar is sugar, and yep, fruits and veggies got it.The MFP guidelines are based on well documented guidelines, and they're pretty reasonable. Just look for other places to cut your intake.
  • malibu927
    malibu927 Posts: 17,562 Member
    If you don't have a medical reason to track sugar, it's not a big deal if you're within calories. Many will switch the sugar tracking with fiber.
  • yarwell
    yarwell Posts: 10,477 Member
    joegibbs2112 wrote: »
    According to my report 75 g of sugar is what I am allowed. I logged in at 120 g (45g over the limit) but 65g of the 120g came from fruits and vegetable. Is this good or bad?

    So 55g came from added sugar that's just over 10% of calories which is about where the wHO guideline suggest you should be (assuming there was no fruit juices in the 65g part)
  • joegibbs2112
    joegibbs2112 Posts: 41 Member
    So I think I will try to do more low glycemic foods.

  • cbelc2
    cbelc2 Posts: 762 Member
    I sometimes go over with fruit, but I refrain from all added sugars. I'm still losing weight just fine.
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