Artificial sweetener vs Sugar

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joegibbs2112
joegibbs2112 Posts: 41 Member
edited November 2024 in Food and Nutrition
When I track my sugars consumed the artificial sweetener I use show up as a sugar even though it is zero nutrients, should I discount this?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    You're using incorrect entries or making them, the nutrition data should not clock artificials as sugar.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    joegibbs2112 wrote: »
    When I track my sugars consumed the artificial sweetener I use show up as a sugar even though it is zero nutrients, should I discount this?

    Is it actually showing a caloric number, or just what you entered? I would expect it to list what you tell it but not add calories.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    yarwell wrote: »
    You're using incorrect entries or making them, the nutrition data should not clock artificials as sugar.

    This.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Don't log these. FYI - switch to liquid Stevia (All Natural). Much healthier! :)
  • joegibbs2112
    joegibbs2112 Posts: 41 Member
    My mistake I read yogurt container wrong,
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