joegibbs2112 Member

I buy Mrs Dash Southwest Chipotle blend that I buy from Wally World. Does anyone have a recipe for a good salt-free recipe similar to this?

https://www.youtube.com/watch?v=3eyeTID_CAw

I like GOLD

Great post kommodevaran! I might add, think of food as different drugs for your health. It's important to take the right doses. I follow to some extent the ZONE DIET which works well with MYFITNESSPAL.

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64 here from Missouri. Lost 45 lbs (230 to 185) back up to 195 now its back to work. I walk 5 miles every morning with mt dog SAM. Goal 180

Very Well Said. If people would follow the Makers dietary guidelines as stated in Leviticus we would feel much healthier,

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//www.fitbit.com/user/4MV848

I only use fitbit to track foot steps ( miles) I walk 3 1/2 miles on the walk with my dog and takes an hour. I log that in MFP and it registers as a loss of 400 calories. As far as the food part on MFP its important to keep the calories in line BUT just as important is to keep everything else in line too ( carbs, fat,…

Joe here! Just got a fitbit but am clueless on how to transport to myfittnesspal.

Maybe to the person above him.

nice

Caffeine in the soda does not in itself cause water retention, it is a diuretic. It is perfectly possible to retain water however due to being dehydrated from drinking too many caffeine containing drinks and not enough water. Sounds counter-intuitive but not drinking enough water will make the body go into a dehydration…

A little town in Missouri

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Old Fashion Oats 1/4 cup dry, 1 tb flaxseed, 2tsp cinnamon, 2 tsp Mrs Dash, lots of Black Pepper, vanilla extract, add some water microwave 3 min. to this I add 1/2 cup cooked egg beaters, 1 oz Colby/Monterey Jack Cheese mix this all up eat it with 1 slice fit and active multigrain toast dry. ABOUT 500 calories ( then go…

Well October 8th I got checked up at my jobs Health fair. Fasting Blood sugar was 200 , I was 225 lbs ( 50 lbs over my recommended weight) cholesterol was not too great. So I decided it was time to do something about that and I went on a exercise and diet program. MFP was very instrumental in helping me achieve my goals, I…

So I think I will try to do more low glycemic foods.

Whats an FR?

My mistake I read yogurt container wrong,

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