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Support and motivation
Hi, I've recently restarted counting calories and have a lot of success over the last month alongside regular exercise. I'm considering posting weekly updates to hold myself accountable and find the friend's feeds a lot easier to follow and contribute to than trying to follow larger groups. If you are also looking for a…
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Starting afresh
Hello, I have jumped back on MFP in the last few weeks to really help me be accountable by recording everything as it’s so easy for me to underestimate everything from portion sizes to types of meals or, conversely, overestimate how much exercise I have done. Joining a national social media group has been really helpful in…
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oms, fitness goals and tracking - motivation and support
Hi, I've been back using mfp for two weeks in and I've lost 3.6kg tracking carefully, logging daily and doing a little exercise. I stick to 80% vegan, low saturated fat (except for fish), want to work up to walking/jogging 5km and aim to lose 0.5-1kg/week. If you have similar diet restrictions or exercise or weight loss…
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Hello! (Support, motivation, oms)
Stepping on the scales this year has been a bit of a wake up call and clearly explained why my clothes were getting tighter. 2019 was focused on getting back into full time studies as an adult student via distance to pursue a different career and my health suffered as a result. I am hoping to turn that around this year! My…
