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Help, my first Plateau!
Been doing good on the diet, and working out. Have dropped over 30 lbs since I started! For the past 3 weeks though I have not lost any more weight! My diet is good, 5 meals a day; fruits veggies lean meats and so on, pretty healthy and standard. I work out anywhere from 3 to 5 times a day, grouping certain muscles…
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Before / After pics (GUYS)
So I got injured in Iraq back about 7 years ago. Gain a load of weight which caused me to lose all motivation in anything. Fast forward to now: I hate what I see in the mirror and have recently began my journey. 3 weeks in and already the FEELING is amazing. I am not on any real program yet, I watch what I eat and drink…
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How do I go from this to that?
So I got injured in Iraq back about 7 years ago. Gain a load of weight which caused me to lose all motivation in anything. Fast forward to now: I hate what I see in the mirror and have recently began my journey. 3 weeks in and already the FEELING is amazing. I am not on any real program yet, I watch what I eat and drink…
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The tracker on MFP
So, I have checked in for a while now, reported 2 weigh in's, lost some weight, but the tracker on my page still says I lost 0 lbs! It reports I lost it, but does not track it?! I do have my goal weight set too so ...
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Need opinions on Trackers
Getting my new life into order, but I want to track what I can! I work out little to moderate depending on the trainer's schedule that day. I want a fitness band that won't break the bank, and can track my heart rate, steps and at the end of the day a DECENTLY SEMI-ACCURATE calories burned over all. Back in the day I used…
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Feeling too full, need help
First a QUICK history. Injured in Iraq, retired now. Used my injury as an excuse and gained 80 lbs. No longer like what I see so I changed my life around 2 weeks ago. Although it's only 2 weeks, I am **LOVING** this new way and feeling. Never want to go back to the crap I was doing! Huge diet change as well. Only healthy,…
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DDP Yoga - Has anyone ever used?
Just got this program and will be starting it this week. I am VERY out of shape due to injuries overseas but it's time to change that. Was wondering if anyone has used this before and can tell me how well it will help to get me back on my feet as a starter program.
