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TDEE, BMR and exercise calories
Hi everyone! I am 5'7, 255lbs and my Bmi is 40. I calculated both my TDEE and my BMR. My TDEE is a little over 2700 and my BMR is around 1900 and I have myself set up to lose 2lbs a week. Oh, and I exercise 5 days a week doing t25 and walking. My question is: do I set my calories according to my TDEE-1000 or more towards…
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how to weigh liquids correctly?
Hi. I'm a little new to weighing everything. How do I correctly weigh anything fluid? Thanks!
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eating back my BMR calories?
I am a 30yr old female. I weigh 259lbs and I am 5'7 . I do t25 5 days a week. I have another app that I downloaded ( my net diary) which tells me that I need to be eating at my BMR level, which is at 1935 or so. It tells me that if I go below that, that its dangerous? My calorie level is set to 1745ish. I guess I just…
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woman question
How much weight should I expect to gain during "that time of the month?" Or will my weight change at all. I know water retention goes up around that time so that's why I'm asking
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ab work worth it?
I've been overweight and obese for at least half of my life. I have just recently started eating healthy again and doing t25. Now, my question is..Shaun T has a ab interval CD in t25, would it be worth it for someone like to me to do the ab workouts? Will it burn fat on my midsection? TIA!
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yo yo dieting
I am what you may call a yoyo dieter and have struggled with my eating habits and weight pretty much my whole life. My question is: I've heard that every time you try to lose weight after gaining a significant amount, it can be harder to lose it again. Is this true? Any tips or advice? Thanks
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Insanity?
Anyone else here doing Insanity and not barely seeing the scale move? I've been doing it for a month now and lost almost 4lbs. I am known to be a yoyo dieter , so I didn't know if that had anything to do with it?
