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1600 calories a day
Can folks please share what their typical days looks like eating 1600 calories. TIA!!!
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Struggling to find meals that will make me feel full
I’m currently eating 1400 calories a day and I still manage to feel hungry all the time. Help! Breakfast -wrap with 2 eggs -coffe black Lunch -varies-chilli and small salad mostly Dinner-protein 4oz plus veggies and 1/2 rice Snacks -apple or berries with a few nuts
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Calories or Macros
When staring out should I just concentrate on calories and ignore all the macro stuff??
