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Carb intake
Hi, If i am on a 20g carb allowance per day. Is it as it says or could you use carbs as you would calories and save them for use at the weekend or a meal out ? Or would eating say 3 days 60g carbs kick me out of ketosis?
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Not losing weight
I hope that someone can shed some light on this for me. I am in ketosis but only lost 1/2 pound last week and although weigh in is on a Monday i checked this morning and nothing lost. Im in my third week now and feeling frustrated. I have done the low calorie diet, low fat diet, diet and excercise, diet without excercise…
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Becoming very disheartened :(
Hi guys, what on earth am I doing wrong ? I started a healthier eating plan and 30 day shred 12 days ago now some evenings maybe two or three times a week will also go for a by cycle ride for 30 minutes, I have not lost a single pound, I lost and put back in. WHY ? I've gone from very little exercise and poor eating habits…
