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Lower intensity ab exercises?
does anyone have some lower intensity ab exercises they love? My stomach is my focus right now, but I will have to start slow since I am only a year out from my last c-section and this one seems to be giving me more issues with pain. (And yes actually sharp pain, not the good kind of burn that comes with a hard workout)…
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Over half way comparison photos!
I set a goal for myself to lose 70lbs, I am at 40lbs down since November and figured I would post my results so far in photo form! Hope this helps motivate others as those who have also put up their comparisons have motivated me!
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Western Canadians?
Any lovely Western Canadians out there?
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losing weight but still wanting to keep the curves?
would love to meet some other ladies who are Wanting to 'down size' but still keep the curves... I love love love my big butt and smaller waist, so being 5'1" I am not looking to go below 135. Any other ladies out there wanting to keep those awesome curves?
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Tracking exercise with a step tracker?
hey people! Hoping someone can enlighten me since I feel.ike an idiot asking this. So my Misfit Flash updates to MFP with my steps for the day, but I don't add into MFP when I have ran or swam etc as an actual exercise vs normal day to day.. Since I don't eat my exercise calories, does this really matter then? Can I just…
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Losing baby weight, anyone use the Misfit band with MFP?
introducing myself to all of you. I am a mother of three and finally ready to lose the pesky baby weight. I started out at 205lbs and have gotten myself down to 178lbs, and now just need some extra tools to help things along. MFP is a great app to track my eating, but would love advice on the fitness bands.
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A big personal reward for the end of weight loss?
does anyone have a reward they are dangling infront of themselves for reaching their goal? Such as: vacation? New wardrobe? Etc... Mine I won't elaborate on (will discuss in personal message) but it's an expensive 'body changer' lol! Anyone else?
