Farm_Girl_Strong Member

As for calorie deficit I have that for sure as the weight loss is going great, just I guess getting impatient for my tummy to start looking better.

Usually exercises that target my lower abdominal, which is where the internal stitches were

Hey! I have been watching my CICO to the best I can and trying to exercise as often as I can with having 3 kids!

Thanks everyone! It's a lot of commitment to change your lifestyle, not just 'diet', but it feels great to physically see results!

Gorgeous! @sy8s

You go girl! Lots of luck your way!

Lol..... This made me giggle!

I use a protein powder with fiver added if I am in a Hurry or no time to prepare food. With kids at home, it gets hectic and for me they have been great in a pinch. However I still prefer actual food.

Just wanted to add, that I wear a Mifit Flash right now, no though for me it's more. Reminder to get up and do things.... Today my whole family has the flu, and I spent 1.5hours rocking my 11month old who is miserable and the Misfit tracked me doing 3000steps... I laughed when I saw that! So as great as trackers can be,…

Honestly I am raising three children with no disabilities that are apparent yet. This is a struggle because that is what parenting is! It's rewarding some days, and others you wonder 'would the zoo consider captivity for these animals?' I cannot imagine the struggles it takes to raise a child with a disability and very…

My husband and I run our own business. He has experience in the field of work for 13yrs, including a lot of training and courses (no university or college degree needed though). I run the day to day operations and manage the books and finances. I have a 10 month business administration course that helped me learn vry basic…

I allow myself one supper, once a week to enjoy something that isn't what I consider a 'wise choice' for a meal. This usually is planned, I try and have calories 'saved up' for it, and at the most I go over by about 200-300cals, which in reality is just using my exercise calories, which on a normal day I don't.

This is actually a huge change in breast size. The sister size (cup matching not band) for a 36H is a 40G or 40F depending on bra company. So actually you may get to a D at on point depending on the rest of your weight loss. Congrats on the amazing progress so far!!

Engineer

My first weight loss journey after baby #2 was a struggle. My hubby did not care about it, he did not want to eat the healthy meals and had no interest in joining. This caused a lot of marital issues as I was feeling great about myself and he was feeling insecure. This time around, he has realized that he needs to also…

You can add me, but I only have three days logged so far :( my daily is below 1400!

Going to be buying a misfit shine next week and hoping to add some people. One bad review I keep reading is the strap and clip breaking due to poor rubber design. So figured I would share how I plan to fix this issue... Griffin and Misfit have teamed up to make different cloth like holders to be worn on your wrist... But…

I have Disney Princess ones and Batman Lego ones.... Wanna swap? Hahahha

31? @Anahita_Swims‌

29 @WarDamnJay‌

21 @Anahita_Swims‌

Great rewards!! I agree @‌itstimeRK that rewarding with different fun activities is very important! My husband and I are hoping next winter when your youngest is older that we can join a curling team and start snowshoeing on weekends, right now we go to the gym every Sunday together.

My husband has always preferred womb with curves to a women that is thin. I don't think it's weird... But we are on a fitness site, and therefore the men on here pride themselves in diet and exercise and may want that from their women.

Sorry ladies, my post was too vague. I meant to offer all day support you don't need something like a sports bra, if your normal fits properly. For high impact.... Yes of course you want more! I know women who wear two sports bras to exercise in!

First time around, October 2011: Weight Watchers 60lbs lost. Kept all off till August 2014 (3rd pregnancy) Second time, November 2014: Lost 28lbs counting calories in a notebook. Found MFP, plan to lose my last 40lbs calorie counting and using a fitness tracker.

Support is definitely key to prevent sagging, however if your normal bra fits PROPERLY you would not need a sports bra for support. Be sure: *band snug on the loosest hook *band parallel to the floor *band not able to be pulled more than 1" from body *gore (center part) sitting flush against chest *straps securely on…