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Caregivers?
Anyone else a caregiver to family or loved one? I take care of my 18yo special needs daughter and have made a commitment to being the healthiest I can be to continue to care for her. Please add me if you’d like to share in the support for each other! 😁😁😁
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Hot Yoga
Anyone participate in hot yoga? Benefits? How many calories does a 60 minute session burn?
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Friends/Women 40+ weight loss and hormones
Hi all! I’m a 45-year-old mom 5’5 and 188-pounds who can’t lose it like I used to!! I feel like I look constantly bloated and no amount of work I do is helping. I don’t want to keep hiding in photos! Looking for friends/support in this community who are struggling with the same body/hormone shift to share things that are…
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Loose skin - how long? What helps?
I can feel my abs finally morphing under the fat layers. Been working out and eating under an extremely disciplined regimen for a month. Wondering how long it took you to lose the loose skin flab and/or if there’s anything that helped you speed it up. Thanks!!
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Alcoholic Beverages
Birthday coming up and don’t want to completely sabotage! What’s the go-to beverage?!
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Caregiver caring for myself.. finally!!
Special needs mom to an 18yo girl who is much bigger! Just started my self-care journey when I started having back pain leaning over the bathtub or keeping her upright in times of her weakness. I started working out and eating right 8 days ago!! Looking for more support and friendship!! 😁👏
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finding myself
:) need to lose about 30 lbs since I've started working from home. Feel like I need to do something for myself. Just want to feel confident again and not just a mom or a wife. Add me!!! looking for motivation!!!
