-
WATER!!!
How in the heck can you drink a gallon of water a day? I can't barely chug down 2 16.9 oz bottles in a day!!! That's 16 8-oz cups. That's 128-ounces in a gallon or 8 16.9 bottles!!! Any suggestions on getting in a GALLON a day? It's so overwhelming to me to think of drinking that much water! I know I need it, I know it'll…
-
Counting veggies
How do you count a 1 cup of mixed veggies....broccoli, onions, mushrooms, zuchinni and jalapenos... I made a soup out of it but then for dinner I measure 1 cup and drain the broth and add that to my chicken. Works really nicely! But I don't know how to measure the calories for this. Any advice?
-
What's for breakfast?
Hey, I need more ideas for breakfast besides milk and a banana or some other piece of fruit. Maybe something I can make the night before that I can grab and go?
-
Weight Loss Supplements - Help or Hype
There are so many weight loss supplements out there - do they really work? What have you tried?
