What to do when you're craving something to eat but you already ate? I feel like I'm hungry all the time
What do you think about Insanity by Shaun T? Have you done it? Do you really have to drink their shakeology to get results I saw on the internet?
I've been counting calories for almost 1 month (25 days) and I still don't see any changes on my body. Is that normal? When will I see changes on my body?
So how can I get rid of my belly fat? What should I eat? And how long does it take to see changes?
So, I heard that I can eat whatever I want as long as I don't eat more calories than I should. Is that true? Will I lose pounds if I only exercise and never cross my calorie limit? Greetings x
I can't consume 1200 calories and I don't know how to do that and to eat clean? I stopped eating sweets, bread, fast food and that stuff so is there any way to consume 1200 calories without 'bad food' ? Help me please :smile:
Hey so I have 66 or 65kg and I want to lose 8kg until july 2015. So if you guys have any advices or any food recipes please send me! Xx
