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help please
What to do when you're craving something to eat but you already ate? I feel like I'm hungry all the time
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Insanity workout
What do you think about Insanity by Shaun T? Have you done it? Do you really have to drink their shakeology to get results I saw on the internet?
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Without changes?
I've been counting calories for almost 1 month (25 days) and I still don't see any changes on my body. Is that normal? When will I see changes on my body?
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Help?
So how can I get rid of my belly fat? What should I eat? And how long does it take to see changes?
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What can I eat?
So, I heard that I can eat whatever I want as long as I don't eat more calories than I should. Is that true? Will I lose pounds if I only exercise and never cross my calorie limit? Greetings x
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Can't consume 1200 calories
I can't consume 1200 calories and I don't know how to do that and to eat clean? I stopped eating sweets, bread, fast food and that stuff so is there any way to consume 1200 calories without 'bad food' ? Help me please :smile:
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Hello
Hey so I have 66 or 65kg and I want to lose 8kg until july 2015. So if you guys have any advices or any food recipes please send me! Xx
