help please

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profilce
profilce Posts: 54 Member
in Health and Weight Loss
What to do when you're craving something to eat but you already ate? I feel like I'm hungry all the time

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  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    edited June 2015
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    Couple things:

    1.) Learn to tell if it's really hunger or just a desire for food, or possibly thirst. I know this sounds silly, but it took me a long time to learn to tell the difference. A good telltale is if your stomach is growling.
    2.) Modify your diet to eat more filling foods. Protein will keep you feeling full longer than most things. Also, if you eating low-cal foods, you can eat more.
  • snowflake954
    snowflake954 Posts: 8,399 Member
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    I sometimes think you get cravings from not hitting your macros---protein and fat especially. If your body needs certain nutrients it "asks" for them. Take a look at your diary and see how you do with those. Best. B)
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
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    profilce wrote: »
    What to do when you're craving something to eat but you already ate? I feel like I'm hungry all the time

    Take a drink of water w/20 grams of fiber..
    that should help

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