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Glycemic Index: Instant white rice vs instant white rice enriched long grain.
Is there a difference between Instant white rice and Instant white rice enriched long grain as far as what they're listed as on the glycemic index? Are they the same thing?Couldn't find my answer anywhere online :( please help.
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How important are macros.
How important is it to hit your macros goals? Would paying attention to macros be of more importance to someone trying build muscle? Does reaching your daily macros goals make for better weight loss?
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Help with Vitamin-B complex
So I'll be taking Vitamin-B complex caplets starting this Monday and I was looking up the different options that GNC has. The only thing is, I'm not sure how much to take per day. They have 50mg, 100mg & I believe some higher ones as well. How much would be good for me? A little bit on me, I'm 22yo/ 5'7/ 155lbs. I'm on a…
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I HAVE to go to Black Bear Diner tmw... Help...
In a situation where I HAVE to go out for breakfast tmw morning with a buddy of mine at Black Bear Diner. And it would be weird and suck to be the only one not eating. So my plan was to skip my at-home breakfast and just eat there. I've never been there though so I don't really know how they roll as far as healthy food.…
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Brocolli Vs Asparagus
2 of my daily meals are chicken breast with a little over a cup of brocolli. I see a lot of ppl eat asparagus and was wondering if there's much of a nutritional difference or is it mostly a 'preference' thing? Any alternatives to brocolli out there? I don't mind it, but just incase I'd want to mix it up a bit. Thanks.
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Can't walk past a mirror without a flex.
Once you start seeing results, how hard is it to walk past a mirror and not look at the those results, or look for new results?? I can't lie... Whenever I walk into my bathroom in the morning I have to lift my shirt and give the abs a peak.. Anyone else guilty?? What are you most proud of?
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How many calories for my cut diet?
If my TDEE is at 2,600 calories. What would be a good calorie goal for a cutting diet? Stats: 5'7 155lb 23yo
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How many calories to eat? Want to gain muscle and lose BF%
So I've been trying everyday to figure out how many calories I should be eating a day. Ok, I am 5'7 155lbs 23 years old. I have a good amount of muscle on me and don't know my body fat % but I'm in good shape but not very cut and you can barely see my 6-pack. My goal is to get more muscle definition while continuing to…
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Motivation tips/tricks?
Ever feel like you don't have the same motivation/drive to get in shape as you did when you first started? How do you get back on track? What are some things you guys do to get your head back in the game? I heard buying new gym shoes is a good trick to getting back into 'fight mode'
