How many calories for my cut diet?

DC_TheDrivah1
DC_TheDrivah1 Posts: 77 Member
edited November 2024 in Health and Weight Loss
If my TDEE is at 2,600 calories. What would be a good calorie goal for a cutting diet?
Stats:
5'7
155lb
23yo

Replies

  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    You can go to scoobysworkshop.com to get an idea. Have you ever seen Furious Pete on youtube? He's currently doing a cut now and makes some great food!
  • neanderthin
    neanderthin Posts: 10,401 Member
    Depends on your exercise regime, lifting experience and your goals. I try when cutting to minimize muscle loss and generally increase weight and intensity to create a deficit instead of decreasing calories. Works for me.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Recomp?
This discussion has been closed.

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