We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How many calories for my cut diet?

DC_TheDrivah1
DC_TheDrivah1 Posts: 77 Member
edited November 2024 in Health and Weight Loss
If my TDEE is at 2,600 calories. What would be a good calorie goal for a cutting diet?
Stats:
5'7
155lb
23yo

Replies

  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    You can go to scoobysworkshop.com to get an idea. Have you ever seen Furious Pete on youtube? He's currently doing a cut now and makes some great food!
  • neanderthin
    neanderthin Posts: 10,513 Member
    Depends on your exercise regime, lifting experience and your goals. I try when cutting to minimize muscle loss and generally increase weight and intensity to create a deficit instead of decreasing calories. Works for me.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Recomp?
This discussion has been closed.

Categories