Replies
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Exactly what I was thinking... So I'd have to eat just rice
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Optimum nutrition amino energy
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Totally didn't read you're entire post, you're looking to eat them dry... Yea idk.
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If you drink a protein shake daily, add that to it instead of milk. That's what I do with my oatmeal instead of water. So I end up with chocolate oatmeal. Delucious
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ON usually has great tasting whey proteins. Personally haven't tried the vanilla ice cream one but I CAN say double chocolate, cookies&cream, strawberry & the chocolate malt ones are SO good.
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Oops, that's 30g per scoop.
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I do 1 scoop of whey with my breakfast, 1 scoop of whey after my workout & 1 scoop of casein protein before bed.
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I usually workout late afternoons so when I get home i shower, eat a post-workout meal and slam a slow digesting protein shake and go to sleep. It's fine to eat before bed, as long as you're staying within your caloric limit. Gives your body somethin to do throughout the night.
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I still haven't ventured from oatmeal and egg whites... What I did do tho is pour half of my chocolate protein shake into my oatmeal and microwave it with that instead of with water. Tastes great!
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Potatoes gonna potate!
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It's gotta be motivation! Never untag lol. And then later on revisit it so you can see how good you've done since the pic was taken! Get at it & Goodluck!
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I weigh after also...idk..following
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Well geez....
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@Sandcastles61 I appreciate the reply. I decided to just get a multi-vitamin instead. Thank you!
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I add 1/2 cup of Silk cashew milk to my coffee. I think it adds about 12cal.
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I've found that, for ppl I've worked out with atleast, fasted cardio seems to work great for shedding fat. Couple guys I know would do about an hour of incline walking first thing in the morning before they ate or drank anything and they lost weight quick! Along with a good diet and working out in the afternoons of…
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@usmcmp aw what, that's horrible lol. Thank you. I think I'll just piece food items together like someone mentioned above.
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Fit & Focused Farmer's Scramble! 340 kcal. Sounds ok to me!
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@AshZie Sweet! Thank you.
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I tried but idk... Lol. I feel like I need either a nutrition facts page of their menu or someone to say "yo, get this! I got this before and it's 500 cal" or whatever. Ya know?
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I wanna try shark!
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So easy to break! Not worth it!
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Ha! Same thing happened to me this past weekend, well sort of... I had control over the whole thing but just said who cares. Lol. Went out of town for my boys b-day and it included a lot of beer, liquor & tons of great food. Weighed myself the morning before I went out there, and weighed myself the morning after the day I…
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I just got hooked on grapefruits! Low calories and its lowers your insulin levels which is good for burning fat! Love 'em!
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I did cheat meals once a week. Then as I got used to that I started doing a cheat meal once every 2 weeks. And I'm actually starting to just eat up to my maintenance level once every 2 weeks. A cheat DAY would be awesome tho lol.
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Tough task... Hummus is amazing.
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I was logging "Large Gala Apples" from the MFP database for the longest. 80cal each. When I finally weighed the large gala apples I've been buying, turns out they're all within the 125-135 calorie range. Smh!
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Be accurate. I weigh what I eat. Since I meal prep, I just make sure to slice up & weigh an apple instead of taking an entire Apple with me to work. So that I know how much I'm eating. Good question. A lot of ppl (proof is on your reies) just eat it and log of with a generic calorie count. Resulting in inaccurate daily…
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Apr 14, 92.
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Same boat
