Snack ideas

Sheilagarciasanchez
Sheilagarciasanchez Posts: 2
edited November 15 in Food and Nutrition
Hi:

I had a baby 4 months ago and I am trying to get my energy back and lose some weight. I need some snack ideas that are healthy and that can keep me going during the day. Any ideas?

Replies

  • BritDillinger
    BritDillinger Posts: 77
    Almonds and macadamia nuts are ideal and very satisfying. Or cheese! Seriously. Just get some block sharp cheddar cheese and cut off a few chunks when you feel hungry. Your body wants fats and proteins. Or, heck, sometimes I’ll just munch on some salami or pepperoni slices. Omnomnom.
  • Sheilagarciasanchez
    Sheilagarciasanchez Posts: 2
    I am not a huge cheese eater, but pepperoni is a great idea!
  • annaheyoolay
    annaheyoolay Posts: 100 Member
    Almonds, edamame, roasted garbanzo beans, apples with peanut butter.
  • DC_TheDrivah1
    DC_TheDrivah1 Posts: 77 Member
    I just got hooked on grapefruits! Low calories and its lowers your insulin levels which is good for burning fat! Love 'em!
  • Regaining_life
    Regaining_life Posts: 14 Member
    carrot sticks with houmous, rice crackers, 100 calorie packs of pretzels, muller light yogurts, fruit
  • julianpoutram
    julianpoutram Posts: 331 Member
    Apples, cottage cheese (0% fat if you prefer), boiled eggs, carrots, raw crunchy veg that you like the taste of.
  • kristydi
    kristydi Posts: 781 Member
    I'm loving snap peas and those mini sweet peppers dipped in hummas lately.
  • mpat81
    mpat81 Posts: 353 Member
    Hard boiled eggs with sriracha is my favorite right now! Also love berries on top of nonfat Greek yogurt.
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