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Activity Level?
I'm unsure about what to set my activity level at. My job has me walking around for 7-8 hours, plus lifting and moving boxes during that same time period. Am I Active based on it saying (e.g. waitress, mailman); my job involves walking around and standing all day, just like those two jobs. Or am I Lightly Active, based on…
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Morning Alternatives Without Eggs
Hi everyone! So since I can't eat oatmeal or cereal in the mornings, I'm at a loss of what to eat. Right now I'm eating two eggs, two slices of turkey bacon, and fruit, but it's growing old. What are some alternatives that I can eat for breakfast?
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BeFiT Summer Shape-Up
So I'm on day four of the BeFiT summer shape-up and I'm loving it so far! Anyone want to do it with me? https://www.youtube.com/embed/videoseries?list=PL-2gb_F-BlvT8jaxQW_UUcTEThZF0s1iU
