jholloway05

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Discussions

Coconut Oil for Weight Loss?
Hello, everyone! I've read a lot about coconut oil as a an aide for weight loss. I know it's got a lot of fat (the good kind as well) and a lot of calories. So is it worth it to add it to your diet? I've been eating a tablespoon in the morning, and I feel like I have a lot of energy, but I am wondering if it's simply a…
Good Leg Exercises
I KNOW you can't just work out on one area and expect to lose fat in that one spot. But I am looking for leg exercises that help with running stride and flexibility. Of course, I want those lean legs, but I know I have to lose all over. Just want to run better and have some muscle under the fat when it starts to disappear.…

jholloway05 Member

Discussions