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Need tips on cutting out refined sugars
I want to make reducing my intake of refined sugars an action plan. But, need some tips/tools on how to do so. What worked for you?
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did losing weight make you look sick?
I'm curious to know if losing 80+ lbs, which got you into a "healthy weight" According to height and weight charts, made you look sickly? I told some people my goal to lose that amount of weight over the next 2 or more years, and they freaked out. "You'll look sick!" They say. I'm 5'6" and 227lbs. My weight should be…
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My Action Plan: I will stay on this wagon.
I'm not so new to MFP, but am starting all over again. I go strong for about 4 to 5 months, then fall off the wagon for 4 to 5 months. I am determined to make it a year round, life long, lifestyle change. I'm hoping weekly action plans will get me started strong. I need to pay attention to nutrition. Plus, I plan to…
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on the wagon
Just wanted to say hello. I have to take my health serious again.
