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sprained ankle
Hey so today i sprained my ankle while gpong for a walk with my kids. Its swollen. Does this mean i shoukd Take a couple days off? Or just walk the next few days?
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flabby skin?
Hello! I weight around 220 lbs. I wouls like to lose 80. If i keep only running will ny stomach fat b flabby in the end? Any advice? How do u workout in the correct way?
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plz give advice!
Hello! Im 23. I weight 220 pounds. I delived my 2nd child 7 months ago. My kids r 15 months apart. B4 kids i weight about 150. Ive gained a lot a weoght. I need help gettkng it off! The faster the better plz help!
