plz give advice!

pinksky91
pinksky91 Posts: 23 Member
edited November 2024 in Health and Weight Loss
Hello! Im 23. I weight 220 pounds. I delived my 2nd child 7 months ago. My kids r 15 months apart. B4 kids i weight about 150. Ive gained a lot a weoght. I need help gettkng it off! The faster the better plz help!

Replies

  • Hornsby
    Hornsby Posts: 10,321 Member
    Fill out MFP and let it work for you. There isn't a "fast" way.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Hornsby wrote: »
    Fill out MFP and let it work for you. There isn't a "fast" way.

    Agreed
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    Track your calories and take in fewer than you burn. And always remember THE SCALES DON'T LIE.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Patience. Stop looking for a quick fix. Faster isn't better if you want a permanent weight loss. Start logging every single thing you put in your mouth. Stay within your calorie goal. Get in some movement if you can. Buy a food scale if you don't have one so you can be accurate with your logging. Good luck!
  • pinksky91
    pinksky91 Posts: 23 Member
    Thank u all so much!
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