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plz give advice!

pinksky91
Posts: 23 Member
Hello! Im 23. I weight 220 pounds. I delived my 2nd child 7 months ago. My kids r 15 months apart. B4 kids i weight about 150. Ive gained a lot a weoght. I need help gettkng it off! The faster the better plz help!
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Replies
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Fill out MFP and let it work for you. There isn't a "fast" way.0
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Track your calories and take in fewer than you burn. And always remember THE SCALES DON'T LIE.0
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Patience. Stop looking for a quick fix. Faster isn't better if you want a permanent weight loss. Start logging every single thing you put in your mouth. Stay within your calorie goal. Get in some movement if you can. Buy a food scale if you don't have one so you can be accurate with your logging. Good luck!0
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Thank u all so much!0
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