izalac

Discussions

I completed C25K this morning!
This morning I did my W9D3. C25K done, and it's a strange feeling. OK, it's done... now what? I think I'll keep running and try to go for half marathon distance. I'm a 189 cm (6'2") tall guy, slightly overweight - but I lost a lot of weight by running (and eating less, and also a bit of lifting), and MFP has been…
New guy
Hi folks :) I'm 30 years old male. Currently 189 cm tall, weighing 99 kg. I've adjusted my food and exercise regime (I run and lift at home), and I hope to lose 15-20 kg of fat and gain a bit more muscle. Currently losing about 1 kg/week. If you believe we could successfuly motivate each other, add me :smiley: