New guy

izalac
Posts: 20 Member
Hi folks
I'm 30 years old male. Currently 189 cm tall, weighing 99 kg.
I've adjusted my food and exercise regime (I run and lift at home), and I hope to lose 15-20 kg of fat and gain a bit more muscle. Currently losing about 1 kg/week.
If you believe we could successfuly motivate each other, add me

I've adjusted my food and exercise regime (I run and lift at home), and I hope to lose 15-20 kg of fat and gain a bit more muscle. Currently losing about 1 kg/week.
If you believe we could successfuly motivate each other, add me

0
Replies
-
Hey, I work out at home as well! Sometimes its harder to stay motivated once I get home but I'm always working toward my goals!0
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