Does anyone in MFP have a good idea of how many calories a good martial arts session might burn? Does anyone else think the ones provided by MFP seem a bit off the mark? In this case I mean aikido and jiujitsu, but it would be great if people could share what they know about theirs too - it's an amazing way to do exercise!…
I'm borderline overweight for my height but not particularly unhealthy and my goal isn't to lose a lot of weight (i'd like to go from a starting 61kg to a final 54!). The problem is, recently i've realised that I have a really unhealthy relationship with food... :/ I will eat when i'm bored or emotional (happy and sad) and…