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Alternative to push up
Besides using stairs, is there an alternate way to do push ups? I can't push up my body weight even once especially with bad wrists. Does bench pressing work well to build the needed muscles to help push up my own weight? Let me know what you think!
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How to figure out Activity level In steps?
Hello everyone! I'm trying to figure out my activity level using steps. I have 3 apps running each day while I start my journey so I can average out my steps per week and per weekend as they greatly differ at those times. I've generally found that people believe: Sedentary (less than 5,000) Low active (5,000-7,499)…
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Getting sick after starting a new workout regime?? Common or not?
So i've gone on and off exercising for a while for many reasons. One common thing for me seems to be that a few days after i start working out i tend to get sick. Head cold, throat ache, runny nose, tired eyes... the works! No one really wants to work out while sick so i always tended to give up for a while. Then this time…
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I can't cook... where do i go from here!?
Basically I try to google foods and sometimes i get good hits but most of the time not even close. I need some meal idea's D: . My problem is I don't really like many foods. Healthy or not and when i like a food i tend to have a lot of it! Breakfest foods: Well i try for either oatmeal, eggs with some turkey bacon or maybe…
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"Well, I'm really not supposed to speak to strangers, but we've met before.'
Hello all! I have another account on here but i figured that i should start fresh once more as I've fallen off track over the holidays. It's been a very stressful time. We lost a roomate, bought a puppy, i got tossed everywhere in the way of work places and work hours, finishing school, the cold winter, all that comes with…
