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cant seem to lose any more weight!! what should i do?!?!
I have been on my diet for 55 days and was losing a pound plus every week. I started at 166.6 and I'm now at 146.5, which is great. I'm on a 1400 cal a day plan (I moved down from 1450 about two weeks ago) and walk everywhere.. I do other excerises and the foods I eat arent junk food except I drink pop. I'm getting kind of…
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should i lower my calories on my days off??
Should I lower my 1450 calorie intake on my days off since I'm not standing for 8 hours
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so proud of myself :)
I'm so happy right now. I've been "dieting and exercising" since January 1st without sticking to anything specific but within the last two weeks I've kicked it into high gear and logging everything I eat and its paying off!! I've gotten down to 158 for the first time in a year and a half!! I used to b super thin until I…
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feeling guilty
So everyone keeps telling me to either have a cheat day or once a week have a small amount of something so I bought a small amount of dark chocolate covered nuts. I only ate part of what I bought and I feel so guilty. I even exercised when I got home hoping it would make me feel better... It didn't. Does anyone else get…
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what is macro and micro??
What is macro and micro?
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please let me kno and how u go about losing the weight
I take methadone (I kno all the bad info on it so don't fill the comments with that) but it makes it really hard to lose weight. If anyone else is on a medication that prevents or makes it hard to lose weight pe
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need help!
I'm having trouble while at work staying on my diet. I work in a bakery (worst place to work while dieting!) And we are allowed if not supposed to try our amazing but horribly bad for you items to recommend to our customers. I don't have very much self control when it comes to the end of the evening so is there any tips on…
