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Ninja Creami
I bought a ninja creami machine and I’m hoping someone can share some healthy recipes.
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Pre-diabetic
I’ve been trying to eat healthier, but I’ve started to get increased pain in my feet. The only thing I can think what would cause, is the fruit smoothies I’ve been taking 2x a day. It’s made with Kiefer and berries. Does this make sense to anyone?
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Gout
Does anybody have any ideas or meals that would help with gout?
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High cholesterol
I have high cholesterol and I can't take pills to help lower it. Are there any alternatives to the pills?
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Gout
Does anyone have ideas on how to avoid gout flare ups and recipes?
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Total Gym
I’m a little older and a little out of shape. Does anyone have a Total Gym and would be willing to share a workout routine for it?
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Snacks
Is cheese a good option when needing a snack?
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What’s a healthy manly breakfast?
Scrambled eggs with spinach, tomatoes and feta- bacon and peanut butter toast
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Mediterranean meals
I’m trying to find easy morning Mediterranean meals. Anyone have any suggestions?
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Cholesterol
What can I do to lower me triglycerides?
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Potassium
Hi everyone. I know you can get potassium took bananas, but what other foods contain potassium v
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Fiber
What sort of snacks can I eat to reach my fiber goal?
