Fiber

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rushed2it
rushed2it Posts: 24 Member
in Food and Nutrition
What sort of snacks can I eat to reach my fiber goal?

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    Whole fruits, veggies, popcorn, whole grain crackers.

    I've tried Fiber One bars....yuck! The fiber comes from chicory root (insulin) .....very gassy.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Beans, kale, broccoli, lentils, rasberries, green peas, sunflower seeds, almonds, pears (with skin), Brussels sprouts.
  • KingofWisdom
    KingofWisdom Posts: 229 Member
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    Raspberries, blackberries, strawberries, Brussels sprouts, cabbage, avocado, artichoke, broccoli, cauliflower, peas, green beans, lentils, lima beans, okra, carrots.
  • ahamm002
    ahamm002 Posts: 1,690 Member
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    fruits, veggies, legumes, and nuts are the healthiest sources. Apples are a very convenient source of fiber.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Yep. Everything listed above. And if you get your fiber from whole foods (rather than fiber one bars) on a regular basis, you'd be well along the way to eating the recommended servings of plant foods.

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