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Seeking home workout Facebook group or page
I'd like to follow a good active Facebook group that's geared to home workouts or minimal equipment. I love to exercise outdoors and at home but I need more ideas to bring up the intensity. Connecting with like minded people is the goal. TIA
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Best activity tracker?
I'm thinking about buying a new activity tracker. I fully understand that they are not entirely accurate. But I also know from experience that they can be motivating. (until the shine wears off anyway) I've had 3 different Jawbone UP wristbands. My UP24 and UP2 were both defective and warranty replaced. The replacement UP2…
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Go-To Foods? Diet staples?
I'm curious what other people consider to be solid staples in their diets? I always have eggs, deli meat and cottage cheese on hand. I'm thinking oatmeal might be a good one to add to the list. Any suggestions?
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FULL BODY AT HOME WORKOUT. Seeking input! :)
First draft of my full-body home-friendly workout. Please let me know what you guys think! 20 mountain climbers 50 skips 10 lunge jumps X3 Curl press 12lbs Tricep extensions 25lbs Bent over rows 12lbs X3 30 Squats 30 Plie squats 30 Calf Raises X2 Pushups AMAP 15 Supermans 10 V-sits, hold for 10 seconds, 10 toe taps X3…
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Seeking accountability buddy! :)
I'm looking for someone to message back and forth and help keep each other on track everyday. I have some gym experience and I log my food religiously and honestly when I do. I have a habit of starting strong, but being too hard on myself and giving up if I slip up just a bit. I tend to have a "go big or go home" mentality…
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Tricks to Stay on Track
I drink a variety of green and herbal teas to prevent myself from snacking between meals. I recently read about the 3 bite rule... "Eat your three bites. Enjoy the heck out of each one. And then put down the fork." I'm going to try that for those times I just can't resist a treat. I'm looking for more simple handy tips to…
