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swimmig and weightloss
Hi Does swimming help lose weight. I added swimming to my workout i swim about 4 times a week for 30-45 minutes doing laps stopping to rest for 2 to 3 minutes . Im hoping it will help w belly fat and toning. I just started last week.
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weight loss help
I been exercising 5-6 days a week. ELLIPTICAL mainly for 1 hour. Should i eat back all my claories becuase my goal right now is 1300 calories a day consume. MFP adjusts soemtimes and says i can still eat more cklaories that day after an exercise. Shouls i eat calories i burn back. Adaptive motion trainer very good machine…
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weightloss-amt trainer
Hi AMT TRAINER and elliptical no lifting 5 Days a week Burning approx 900 calories in one hour. Slow weightloss why? I eat about 1300 a day. I srtarted of at 185 in march now 176.5 why weightloss so slow. Shouls i eat less carbs and increase protein? What changes can i make to see increase in weightloss? : (
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LOSING INCHES NOT POUNDS ;(
I was just wondering why am i losing inches and not pounds i eat atleast 1300 calories a day i exercise 5 times a week 30 minutes arc trainer 20 walk treadmil @ 15 1 body pump class on saturday why is weight on sclae not changing? lost only 3 pounds since march i eat salad or mixed vegetables for lunch with chickhen and…
