weightloss-amt trainer

Options
TAG1219
TAG1219 Posts: 6 Member
in Health and Weight Loss
Hi
AMT TRAINER and elliptical no lifting 5 Days a week Burning approx 900 calories in one hour. Slow weightloss why? I eat about 1300 a day. I srtarted of at 185 in march now 176.5 why weightloss so slow. Shouls i eat less carbs and increase protein? What changes can i make to see increase in weightloss? : (

Replies

  • BWBTrish
    BWBTrish Posts: 2,817 Member
    Options
    Do you weigh all your food?
    And you lost 11 pounds since March? that is not slow at all.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Options
    TAG1219 wrote: »
    Hi
    AMT TRAINER and elliptical no lifting 5 Days a week Burning approx 900 calories in one hour. Slow weightloss why? I eat about 1300 a day. I srtarted of at 185 in march now 176.5 why weightloss so slow. Shouls i eat less carbs and increase protein? What changes can i make to see increase in weightloss? : (

    How are you getting this 900 calories burned in a hour from?
  • TAG1219
    TAG1219 Posts: 6 Member
    Options
    machine - 500 -40 minutes
    and 400 eliiltical - 33 minutes
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Options
    TAG1219 wrote: »
    machine - 500 -40 minutes
    and 400 eliiltical - 33 minutes

    Machines can be very inaccurate for calorie counts. Even when you input your numbers in they can still be wrong.
  • ew_david
    ew_david Posts: 3,473 Member
    Options
    Probably not burning 900 calories in an hour.

Categories