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CAEBV-Help??
I have Chronic Active Epstein Barr Virus (CAEBV). I have been working towards completely changing my lifestyle to better cope with the disease, and avoid major relapses. Every time I try to be active, I wind up very sick. Sometimes even bedridden. Ain't nobody got time for that. I WANT to run, take zumba, do bootcamp,…
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Trying to decide what I should focus on?
Hello All, I apologize if this question has been asked a million times over. I am unsure if I should continue to eat at a deficit or focus on weight training? I like the size of my body right now, but I do have some excess skin/fat that needs to be gone. I don't want to be ripped, I don't want to be "skinny", I just want…
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Temptation at work
So I have been pretty good with will power in general lately, until today. One of our managers is having surgery tomorrow and will be out for her birthday, so we had a huge food day at work. It's less than 10 feet from my desk. I tried choosing the healthiest options, and have already consumed over 600 calories! It's only…
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Help Get Me Moving?!
I was a powerlifter in my early teenage years. I worked at the gym, and I was very active. Slowly my energy depleted and I was sick ALL OF THE TIME. I was first diagnosed with fibromyalgia, along with several other random things...Overly medicated, which caused more symptoms and more meds were prescribed. Finally I got off…
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Happy Spring Everyone!
Today marks the first official day of SPRING!! How are you going to celebrate? Grilling out? Walking the dogs? Starting a goal to reach a certain size by summer?! :smiley:
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St. Patrick's Day Blues...
I am just starting out on calorie counting, and I have been doing pretty well for a newb. Then St. Patrick's Day came.. I told myself I would have ONE green beer. The atmosphere, the company, the buzz were all just right. Let's just say I didn't stick to the one beer thing. I am really bad about falling off the wagon once…
