Came across this poem by Hollie Holden and thought others might like it: Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That Much. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting…
This is really weird, but the 'by meal" macro calculation is not functioning correctly.
Have been in a good groove with strength training but need to take at least two months off of any standing workouts to heal my foot injury. Does anyone have a favorite YouTube channel for seated and lying down strength training? TIA!!
Any health or fitness podcasts you find motivating or insightful? Thanks!
Wondering what to expect, and can't recall what weights I wore which sizes... Thanks!
Do you find it helps you to look at fitness related content on Instagram or do you find it has a negative impact or causes feelings of inadequacy.
What mini- goals have you set for yourself that motivate you? I want to stay positive, and I am afraid to set one that says lose x pounds by a set time.
