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Keto to GAIN weight?
So, my husband wants to try keto in hopes of clearing up his terrible eczema. He's in the middle of a flare right now and it's miserable :( The issue is, he's 6'4", 157 lbs. so he really needs to GAIN weight, and not lose at all. Suggestions on how to eat keto to gain?
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Increase calories... Lose weight!
Today I am 7 weeks into this way of eating :) I had posted last week about being frustrated because I lost 12 lbs right away in the first 2 weeks, and then it took me 4 weeks to lose 1 lb. Well, based on suggestions I raised my calories from 1200 to 1400/day and I have lost 2 lbs this week! :) I'm posting this mainly…
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Oopsie Rolls
What do you use oopsie rolls for? Are they worth the effort? I don't miss bread in the form of buns for burgers or sandwiches... but it might be nice to have a way to do an egg sandwich on Sunday mornings (I usually end up trying to eat my over-medium eggs on the drive to church). What's the best recipe for them?
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Getting frustrated
So I've been on this WOE for about 5 1/2 weeks, and I'm down about 10 lbs from my starting weight. I feel like I've been good about staying on plan, I track my food/calories, and get a little light exercise a few days a week... But I have been losing and gaining the same 2-3 lbs for the last 2 weeks now. I started at 185,…
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how to change starting weight?
I know I saw someone in a thread who showed how to change the starting weight on here, but for the life of me I can't figure it out! My "starting weight" according to MFP is from 2 years and about 20 lbs ago, so it would be nice to be able to change it so that it reflected the progress I've made! EDIT- nevermind, I figured…
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Gallbladder problems on keto?
Hi all, I'm new to the group, I've been eating keto for about 3 1/2 weeks and I'm down 10 lb so far (about 40 to go). Back in December, I was in the ER for a possible gallbladder problem... They did some tests that all came back normal, except an intestinal biopsy that showed inflammation/damage consistent with celiac. But…
