morey235

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Discussions

60's age group
I am in my 60's and need to lose a lot of weight, need support on how to get started thanks
good salad dressing
Does anyone have a salad dressing recipe with low carbs and sugar in it. Or is there one out on the food market? I go crazy reading all the bottles. thanks
food scale question
I just bought a food scale and it may be a silly question, but do I weigh the food 'before' I cook it, or do I weigh it 'after' I cook it.? thanks
1200 vs 1700
I just went to another site and gave them information and they say I should be eating 1700calories instead of 1200.. wouldn't more calories make me even bigger.. at 1200 for 4 weeks, I have lost nothing… I am so confused with the calorie intake. I am 68 and need to lose 50lbs.
How many calories?
I am on a 1200 calorie plan. Just wondering how many others are on 1200 calories.
Calorie Count
I am told to eat 1200 calories a day. At the bottom of the MFP it will tell you what you would weigh in 5 weeks… I don't understand, when I eat 1200 it will tell me 145 in 5 weeks, if I eat 1025 it will say I will weigh 144 in 5 weeks. Why does it say you will weigh less when you don't eat 1200 that is recommended. Hope…
Gain weight not knowing why
Hi, I am in my 60's and trying hard to lose the weight. I have arthritis of the knee, so I can only do lifting exercise's. It just takes me so long to lose just 1 lb…. any idea's for quicker weight loss?

morey235 Member

Discussions