During the last months I lost around 10 kilos or 22 pounds .. I celebrated it by eating chicken wings which I decided not to have until losing 10 kilos(22 lbs) .. how is you diet going on?
How to get 6pack ? What type of excersices should I do?
Hi everyone <3 I have gained lots of weight recently. So I decided to start on diet. When I started my diet I was 89kg (196.2 lbs). Now, six weeks have passed and I weigh 86 kg(189.5lbs). My goal is 65 kg (143.3 lbs). I am a 21 year old guy. I am 176 cm tall (3.9 ft) I would like to have some people to challenge. So, we…