How to get 6 pack?

m7mdth

How to get 6pack ?
What type of excersices should I do?

jemhh

Get lean (i.e., lose fat via a caloric deficit.) Depending on your muscle mass you may also need to build muscle after that.

queenliz99

read this

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

m7mdth

jemhh wrote: »

Get lean (i.e., lose fat via a caloric deficit.) Depending on your muscle mass you may also need to build muscle after that.

Thanks

m7mdth

queenliz99 wrote: »

read this

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Wonderful, thank you☆