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Quinoa and lentils
are these good for a diet? like if I make a Quinoa and lentil salad with lime and lemon juice some vinegar green onion and have that for lunch is that helpful or hurtful for a diet for weight loss? I was going to have overnight oatmeal for breakfast Quinoa and Lentil salad for lunch and a lite dinner full of veggies and…
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Jump rope
So I want to jump rope for 10-15 mins daily. Well I can't make it to 10 mins. Someone please tell me it gets easier the more I do it please lol
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Rest days ?
Do we really need rest days ? And does a rest day mean no going for a 30 min walk as well or just the high cardio and weight training
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Hi
Hello I am a mother of a wond
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Kettle bell
Hey I am looking into kettle bell training for a workout. How long until you saw some results? Did you like it ? What weight should I start with I don't life anymore I use to but haven't since I had my baby. He's heavy though 30lbs lol should I start with 10 or 15 lbs ? I want to use it as my strength and cardio workout in…
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Taste
What protein powder tastes best in chocolate body fortress or pure protien
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Calories
What is best? Should I set my calorie goal to lose .5 or 1 lb per week ? It's seems like the .5 cals wouldn't work. But the 1 lb calorie seems low. 1600 and 1350. Is .5 to low of a goal to lose per week with serious weight loss needed (about 25-30 lbs) I don't care how long it takes I just need to lose it
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friends for motivation
Need friends that are encouraging. I have 35 ish lbs to lose. I Am a busy working mom and wife I am also pre diabetic and need to take this serious add me
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need adult friends
Looking for real women and men who will help me stay on track. I am a 30 year old wife and mother of a beautiful 17 month old baby boy I was fit when I got married I lost all the baby weight after pregnancy then once my son turned one I started gaining I am at my highest weight ever and I am in pre diabetic range I need to…
