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HELP REQUIRED
Hi everyone! I'm not new to the whole exercise and dieting thing, I've just lost my way and have gained about 11kgs. So basically I went through a short anorexic period and now I gain weight quickly (I know it'll take time for my body to re adjust) I just need help with finding what works for me in a healthy way and so…
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Requiring some advice!
Just after some advice! I've recently started a full time job and struggling to fit in a solid workout routine! I've gained about 2-3kgs since starting working due to upping my calories. I'm 152cm tall and am currently sitting on the 48-50kg range. My ultimate goal is to be toned! However finding it extremely difficult…
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Finding the perfect balance?
Hi all, I consider myself generally pretty healthy and I exercise on a daily basis but I have never been able to reach my goal (slim, six pack and generally toned) I have NO idea what I am doing wrong!? I have tried eating lower carb high protein, I definatly got slimmer however I was constantly having mood swings and was…
