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I am back... doing pretty well with LCHF- 70 lbs+ gone
I think I joined here 2+ years ago originally and had some success with LCHF, but I eventually fell off and stayed off. I've had some MAJOR life changes that have made it clear that I needed to do something, so I naturally gravitated back to the LCHF lifestyle. I have been insulin resistant most of my life (PCOS dx at 18)…
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Anyone with Gallbladder issues?
Ok, so just about the time I started my weight loss journey this time (about 2 months ago now), I had the first real pain attack. I've had twinges off and on, but this was persistent and sent me to the ER. All my labs and CT were negative, but the doc still believed it is my gallbladder and that I really needed an…
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Can we discuss Net vs Straight Carbs? Esp w Ketogenic Diet.
Hello again! :) I was rolling along pretty well after deciding to return to this WOE, as it works best for my body. The whole ketosis process is still sort of new to me, though. I did get some Ketostix and was only between trace and small before derailing this weekend and (of course) falling out of ketosis completely. Of…
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Trying to get back to what works for me.
I came over here after seeing all the LCHF hate on the main boards. I've also been a part of a small group from another forum (mommy related) for the last month who really encouraged me to increase my carbs (I had even added a little sugar! :open_mouth: )... Not only did my weight loss stall, but I've actually put back on…
