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Lose 12 pounds in 12 months .
Thats my hope for this year . I am hoping to log in more regularly and am really bad at weighing the food . So I know the two changes I must make. Wish everyone all the best . starting weight =134 lbs hoping to be 122 lbs by dec 2017 ( this was how much I weighed when I was 22yrs old )
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Lower cholesterol with diet modification?
My blood work is as follows Cholesterol 202 ( upper limit 200) LDL cholesterol 119( upper limit 100) Non HDL Cholesterol 140 ( upper limit 130) So not the worst profile but could get there if I didnt keep a check. No Diabetes. What diet advise would you give ? I only eat meat based food may be twice a week . Eat eggs daily…
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Cut carbs ? How ?
I need help understanding how to "cut carbs " Easier said than done - carbs are hidden everywhere Which are the main carb culprits ? What are some good replacements for it ? I enjoy all kinds of cuisines so all responses will be appreciated
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Such a thing as too much fruit ?
Which are the good fruits to eat ? And the ones with too much sugar to avoid ? Of course everything might be good in moderation.....
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Trending up since Memorial day :(
And I thought plateau was a bad thing... Slowly but surely creeping up and feel bloated too since Memorial day weekend . 5 lbs heavier ...hoping to reverse the trend . What makes me sad was my goal was to be at the desired weight by this weekend. Anyways ,...lesson learnt--- cant expect miracles if I dont put effort into it
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Fluid retention and sleep ?
For those of you who work nights or double shifts (and do not snack irresponsibly ) - do you find you gain more water weight when you have had a busy time working ?
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omaha steaks breakfast sausage
I looked at the label and was aghast ! 390 cal from fat and a total of 440 for serving of 2 links . And the size is much larger than a regular link . Dont think I will buy this again .
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brown bread sandwich with deli meat
Is it a good lunch idea ( nutritionally speaking ) to eat a sandwich that is made up of 2 slices brown bread 2 leaves lettuce one slice american cheese low fat 3 slices honey baked ham ( from a oscar meyer type box) 1 tsp honey mustard 2 onion slivers
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Bota box
How many calories in bota box mini Chardonnay? Can't seem to find the info anywhere. Why is it that liqour does not need labels with ' nutrition info'?
