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Keto and Alcohol Tolerance
Hey all! Something I've noticed since going keto, and I'm wondering if anyone else has experienced it too, is that my desire for alcohol and my tolerance level have both drastically reduced. Not only do I not really want a drink very often, but when I do have a glass of wine, I can only have one before feeling kinda tipsy,…
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Average Daily Carbs for Long Term Keto
Hey gang! For all of you long term ketoers, what is your average daily carb intake? Are you staying at or below 20g? Do any of you go higher?
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Best Books and Websites for Beginners
Hi Everyone! I'm just starting out on my Keto journey, and would love some recommendations from more experienced keto'ers about where to get reliable info. I'm reading Jimmy Moore's book Keto Clarity and have been watching Stephanie Person's youtube channel. I came into this while learning more about paleo/primal eating,…
