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You're here that is the beginning
Make small changes. Those who said this are correct. This is about your health. Change the focus. Eat clean wholesome nutrient dense foods. Exercise consistently even if it's just a short walk. This is about choosing what you want the most over what you want at the moment. Be strong!! Julez
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Favorite HIIT?
Favorite HIIT workout? Need new ideas please!
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Intro
Have been working out doing mostly HIIT. Since last sept cleaned up diet and have lost 26 lbs. Love sharing thoughts on training and clean eating.
