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julez170
Posts: 7
Make small changes. Those who said this are correct. This is about your health. Change the focus.
Eat clean wholesome nutrient dense foods. Exercise consistently even if it's just a short walk.
This is about choosing what you want the most over what you want at the moment.
Be strong!!
Julez
Eat clean wholesome nutrient dense foods. Exercise consistently even if it's just a short walk.
This is about choosing what you want the most over what you want at the moment.
Be strong!!
Julez
0
Replies
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this!! Thanks for the reminder... I needed it this morning!! 
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Let me know your progress!0
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i really needed to hear that today..... thankyou, it lifted my spirits immensly 0
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