Favorite HIIT?

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julez170
julez170 Posts: 7
in Fitness and Exercise
Favorite HIIT workout? Need new ideas please!

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  • maasha81
    maasha81 Posts: 733 Member
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    I choose random HIIT workouts from fitnessblender.com
  • amwoidyla
    amwoidyla Posts: 257 Member
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    Sprint for 45 seconds, hop off the treadmill and do 10 burpees! Rest for 45-60 seconds and repeat 10 times.
  • G__Force
    G__Force Posts: 280 Member
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    I make mine up. Normally they go something like this. 15 pushups 15 pull-ups, 20 weighted crunches. 15 goblet squats (30 lb) 10 burpees, 2 min jumping rope. Do it 10 rounds. You can mix up whatever you want the trick is to do it without stopping. :D.

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