-
Tips for tracking macros?
Hi all, I've done pretty well while focused on clean eating and exercise but I'm wanting to get to the next level of fitness. I'm thinking about starting to focus more on macros. Any resources, tips, or tricks your recommend? Any personal experiences or successes you'd like to share? Thanks!
-
Any tips for focusing on macros?
Hi all, I've done pretty well while focused on clean eating and exercise but I'm wanting to get to the next level of fitness. I'm thinking about starting to focus more on macros. Any resources, tips, or tricks your recommend? Any personal experiences or successes you'd like to share? Thanks!
-
Down 135lbs and back with a new goal
Hey all, I've taken a break from MFP when I reached my initial goal. I've been able to maintain for the last several months but I'm ready for the next level of fitness. I'm looking forward to toning up, leaning out, and getting stronger all around. Please feel free to add me either for your own support or to help support…
-
Shift from eating to lose to eating to maintain/tone?
Hi all, I still have a bit of weight I'm wanting to drop before I make this shift but I wanted to start educating myself. I've dropped about 125 pounds with eating right and walking. I know how to eat for weight loss and typically eat pretty clean. I am looking to begin incorporating more exercise in to my life and curious…
-
Down 100lbs...looking for exercise support to enter into next level of fitness!
Hey all, Just recently surpassed 100 pounds lost since June 2014. This has primarily been done with clean eating and walking. I am excited to enter in to my next level of fitness by incorporating more exercise. Please feel free to add me as we journey together! Any and all support and accountability welcome. :)
-
Loose skin after weightloss-tips and suggestions?
Hi all, I have recently reached 100 pounds lost. I am very proud of where I've been, where I'm at and where I'm heading. I still have between 20-40 pounds before I am in a healthy range for my height. I am beginning to notice early signs of loose skin and want to get any feedback on others prevention or improvement with…
-
Gym anxiety?
Hey all, I'm looking for some ideas and support. I have managed to lose 101.5 pounds (yay!) so far since beginning this journey towards health last June. This has been done primarily with healthy eating and walking. I told myself at 100 pounds lost I needed to push myself to get over the discomfort of the gym and begin to…
-
Looking for accountability and support
I've dropped about 70 pounds with diet and walking. Looking to ramp up my exercise to drop 70 more. Any and all support welcome. :)
-
Looking for accountability and support
Down about 70 with diet and walking alone. Looking to ramp up my exercise to drop about 70 more. Any and all support welcome. :)
-
Looking for accountability and support
Down 70 and looking to drop about 70 more. Looking for any and all support and motivation. :)
