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Just started running
Any advice? I'm on my third week but only managed two runs each of those weeks
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Work out help
Hi all I'm still trying to get my belly back after my forth child I have been doing some exercises with my kettle bell and also been doing my mini trampoline workout is there any thing I'm missing I can't do crunches as I have a diastasis which I'm doing exercises for. Thanks for reading
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Belly fat/baby belly
How do I get rid of it is the only way through limited carbs?
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Rebounding
hi all I started urban rebound today and it's 30 minutes long how do I log this please I have no idea how many calories I have burned? Thank you
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Couch to 5k help
I completed my first day so I done 5 minutes warm up then 15 minutes of run 1 minutes walk 2 then a 5 minute cool down How do I log it as the app said 0 calories?
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Need friends to steer me in the right direction
I'm 34 just had my forth baby almost five months ago I'm also exclusively breastfeeding I'm going to start running this week though it's going to be tough as I've not ran since I was 15 Any tips advice on food and exercise feel free to message
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Help me change my diet please
can someone look through my diary and help with changes to my bad eating habits please I'm breastfeeding to so don't want to lower my supply. Would like to lose weight but also do it properly I'm not in a hurry Thanks in advance for any help
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Wants my body back
After four kids my stomach is a mess I also have recti diastasis (separated stomach muscles) I hate the way my stomach looks. My youngest is four months old so still young I would like to lose about a stone. I'm looking for healthy family friendly recipes and when ever I log my food I'm always under my calorie intake so if…
